Quiz, Bento grid 1.0.0
| Template | Quiz, tpl_a486fd6a2d9d |
|---|---|
| Variant | Bento grid |
| Version | 1.0.0, the newest: what a channel following this variant draws |
| Shapes | 9x16, 4x5, 1x1, 16x9, 2x3 |
| Length | 23 seconds |
Example video
The 1x1 cut of this version, drawn from its own worked example. Open the video on its own.
What it accepts
A quiz: a question with two to four answers lettered A to D, a pause while a timer runs down, the right answer lit, how the audience answered and why, then up to three more questions, one page each. metaData is the post's title, descriptions and hashtags and is never drawn.
| Field | Type | Required | Limit | What it is |
|---|---|---|---|---|
clipData | group | yes | Clip data: Everything drawn: a kicker, the question, its answers with how the audience answered, which one is right and why, up to three more questions, the source and the look. | |
clipData.kicker | text | up to 20 characters | Kicker: A word or two above every question, such as QUIZ or MYTH OR FACT. | |
clipData.question | text | yes | up to 120 characters | Question: The question. On the first page it is the clip's cover: there in full on the first frame. |
clipData.answers | list | yes | at least 2, up to 4 | Answers: Shown in this order and lettered A to D. |
clipData.answers[] | group | Answer | ||
clipData.answers[].text | text | yes | up to 60 characters | Answer |
clipData.answers[].share | number | from 0, to 100, 1 decimals | Audience share: The percentage of people who chose this answer, counted up and drawn as a bar after the reveal, exactly as sent: shares are not made to add up to 100. Left out on every answer, no shares are shown. | |
clipData.correct | integer | yes | from 1, to 4 | Right answer: Which answer is right, counting from 1 for the first. Nothing about it differs until the reveal. A number past the last answer lights none. |
clipData.explanation | text | up to 160 characters | Why: Why that answer is right, shown after the reveal. Left out, the page ends on the answers. | |
clipData.more | list | at least 0, up to 3 | More questions: Further questions after the first, one page each, each with its own answers, audience shares, right answer and why. Each adds about eleven and a half seconds; three make a quiz of about 46 seconds. | |
clipData.more[] | group | Question | ||
clipData.more[].question | text | yes | up to 120 characters | Question: The question, alone in the middle of its page until its answers come. |
clipData.more[].answers | list | yes | at least 2, up to 4 | Answers: Shown in this order and lettered A to D. |
clipData.more[].answers[] | group | Answer | ||
clipData.more[].answers[].text | text | yes | up to 60 characters | Answer |
clipData.more[].answers[].share | number | from 0, to 100, 1 decimals | Audience share: The percentage of people who chose this answer, counted up and drawn as a bar after the reveal, exactly as sent: shares are not made to add up to 100. Left out on every answer, no shares are shown. | |
clipData.more[].correct | integer | yes | from 1, to 4 | Right answer: Which answer is right, counting from 1 for the first. Nothing about it differs until the reveal. A number past the last answer lights none. |
clipData.more[].explanation | text | up to 160 characters | Why: Why that answer is right, shown after the reveal. Left out, the page ends on the answers. | |
clipData.source | text | up to 60 characters | Source: Where the audience shares came from. | |
clipData.look | group | Look: How the clip looks and moves within its style. The same five switches in every format of the collections. Leave a switch out, or set it to the style's own, and the style decides. | ||
clipData.look.theme | enum | auto, brand, light, dark, bold | Theme: The style's own choice; your brand's own colours and background; a light or dark page tinted with your brand colour; or your brand colour as the page. | |
clipData.look.pace | enum | auto, calm, standard, punchy | Pace: How things arrive: the style's own rhythm, calm fades, a standard rhythm, or punchy slams and cuts. | |
clipData.look.corners | enum | auto, square, soft, round | Corners: The shape of cards, panels and marks. | |
clipData.look.align | enum | auto, start, centre | Text alignment: Where the text lines up. | |
clipData.look.logo | enum | auto, free | Logo: The style's own: the logo on the style's plate (a card, a disc, a badge) so it reads on any page. As it is: the logo whole, with no plate, frame or crop, for a logo made to stand on the page, such as one with a transparent background. As it is, make sure your logo reads on the page of the theme you choose. | |
metaData | group | Meta data: Everything about the post that is never drawn in the clip: its title, its description in four lengths, one per kind of platform, and its hashtags. Reelwire adds the brand's description, link and hashtags after it. Left out, the post text is generated from the clip data. | ||
metaData.title | text | up to 100 characters | Title: Used where the platform has a title of its own: Facebook Feed, LinkedIn, Pinterest and YouTube. Up to 100 characters, which every one of them takes. | |
metaData.captionTiny | text | up to 200 characters | Tiny description (Pinterest, Threads, X): Up to 200 characters. The brand's description, link and hashtags follow it within the platform's limit. | |
metaData.captionShort | text | up to 500 characters | Short description (Telegram, Threema, WeChat, WhatsApp): Up to 500 characters. The brand's description, link and hashtags follow it within the platform's limit. | |
metaData.captionMedium | text | up to 1500 characters | Medium description (Discord, Facebook Reels, Instagram, LinkedIn, Signal, Slack, TikTok): Up to 1500 characters. The brand's description, link and hashtags follow it within the platform's limit. | |
metaData.captionLong | text | up to 4000 characters | Long description (Facebook Feed, YouTube): Up to 4000 characters. The brand's description, link and hashtags follow it within the platform's limit. | |
metaData.hashtags | list | up to 15 | Hashtags: Written without the #. Up to 15, which every platform takes. | |
metaData.hashtags[] | text | up to 60 characters | Hashtag |
locales carries other languages: under each language code, the parts of clipData and metaData that differ, laid over the default, so a language with no copy still renders.
A picture is always a file from your media library: media:// followed by its id or its name.
Anything the table does not list is refused, and so is anything over its limit, with a 400
schema_validation error that names the field.
The JSON Schema
{
"type": "object",
"properties": {
"clipData": {
"type": "object",
"properties": {
"kicker": {
"type": "string",
"maxLength": 20,
"title": "Kicker",
"description": "A word or two above every question, such as QUIZ or MYTH OR FACT."
},
"question": {
"type": "string",
"maxLength": 120,
"title": "Question",
"description": "The question. On the first page it is the clip's cover: there in full on the first frame."
},
"answers": {
"type": "array",
"items": {
"type": "object",
"properties": {
"text": {
"type": "string",
"maxLength": 60,
"title": "Answer"
},
"share": {
"type": "number",
"minimum": 0,
"maximum": 100,
"title": "Audience share",
"description": "The percentage of people who chose this answer, counted up and drawn as a bar after the reveal, exactly as sent: shares are not made to add up to 100. Left out on every answer, no shares are shown."
}
},
"required": [
"text"
],
"additionalProperties": false,
"title": "Answer"
},
"minItems": 2,
"maxItems": 4,
"title": "Answers",
"description": "Shown in this order and lettered A to D."
},
"correct": {
"type": "integer",
"minimum": 1,
"maximum": 4,
"title": "Right answer",
"description": "Which answer is right, counting from 1 for the first. Nothing about it differs until the reveal. A number past the last answer lights none."
},
"explanation": {
"type": "string",
"maxLength": 160,
"title": "Why",
"description": "Why that answer is right, shown after the reveal. Left out, the page ends on the answers."
},
"more": {
"type": "array",
"items": {
"type": "object",
"properties": {
"question": {
"type": "string",
"maxLength": 120,
"title": "Question",
"description": "The question, alone in the middle of its page until its answers come."
},
"answers": {
"type": "array",
"items": {
"type": "object",
"properties": {
"text": {
"type": "string",
"maxLength": 60,
"title": "Answer"
},
"share": {
"type": "number",
"minimum": 0,
"maximum": 100,
"title": "Audience share",
"description": "The percentage of people who chose this answer, counted up and drawn as a bar after the reveal, exactly as sent: shares are not made to add up to 100. Left out on every answer, no shares are shown."
}
},
"required": [
"text"
],
"additionalProperties": false,
"title": "Answer"
},
"minItems": 2,
"maxItems": 4,
"title": "Answers",
"description": "Shown in this order and lettered A to D."
},
"correct": {
"type": "integer",
"minimum": 1,
"maximum": 4,
"title": "Right answer",
"description": "Which answer is right, counting from 1 for the first. Nothing about it differs until the reveal. A number past the last answer lights none."
},
"explanation": {
"type": "string",
"maxLength": 160,
"title": "Why",
"description": "Why that answer is right, shown after the reveal. Left out, the page ends on the answers."
}
},
"required": [
"question",
"answers",
"correct"
],
"additionalProperties": false,
"title": "Question"
},
"minItems": 0,
"maxItems": 3,
"title": "More questions",
"description": "Further questions after the first, one page each, each with its own answers, audience shares, right answer and why. Each adds about eleven and a half seconds; three make a quiz of about 46 seconds."
},
"source": {
"type": "string",
"maxLength": 60,
"title": "Source",
"description": "Where the audience shares came from."
},
"look": {
"type": "object",
"properties": {
"theme": {
"type": "string",
"enum": [
"auto",
"brand",
"light",
"dark",
"bold"
],
"title": "Theme",
"description": "The style's own choice; your brand's own colours and background; a light or dark page tinted with your brand colour; or your brand colour as the page.",
"enumNames": [
"The style's own",
"Brand colours",
"Light",
"Dark",
"Bold brand colour"
]
},
"pace": {
"type": "string",
"enum": [
"auto",
"calm",
"standard",
"punchy"
],
"title": "Pace",
"description": "How things arrive: the style's own rhythm, calm fades, a standard rhythm, or punchy slams and cuts.",
"enumNames": [
"The style's own",
"Calm",
"Standard",
"Punchy"
]
},
"corners": {
"type": "string",
"enum": [
"auto",
"square",
"soft",
"round"
],
"title": "Corners",
"description": "The shape of cards, panels and marks.",
"enumNames": [
"The style's own",
"Square",
"Softly rounded",
"Round"
]
},
"align": {
"type": "string",
"enum": [
"auto",
"start",
"centre"
],
"title": "Text alignment",
"description": "Where the text lines up.",
"enumNames": [
"The style's own",
"At the start of the line",
"Centred"
]
},
"logo": {
"type": "string",
"enum": [
"auto",
"free"
],
"title": "Logo",
"description": "The style's own: the logo on the style's plate (a card, a disc, a badge) so it reads on any page. As it is: the logo whole, with no plate, frame or crop, for a logo made to stand on the page, such as one with a transparent background. As it is, make sure your logo reads on the page of the theme you choose.",
"enumNames": [
"The style's own",
"As it is, no plate or crop"
]
}
},
"additionalProperties": false,
"title": "Look",
"description": "How the clip looks and moves within its style. The same five switches in every format of the collections. Leave a switch out, or set it to the style's own, and the style decides."
}
},
"required": [
"question",
"answers",
"correct"
],
"additionalProperties": false,
"title": "Clip data",
"description": "Everything drawn: a kicker, the question, its answers with how the audience answered, which one is right and why, up to three more questions, the source and the look."
},
"metaData": {
"type": "object",
"properties": {
"title": {
"type": "string",
"maxLength": 100,
"title": "Title",
"description": "Used where the platform has a title of its own: Facebook Feed, LinkedIn, Pinterest and YouTube. Up to 100 characters, which every one of them takes."
},
"captionTiny": {
"type": "string",
"maxLength": 200,
"title": "Tiny description (Pinterest, Threads, X)",
"description": "Up to 200 characters. The brand's description, link and hashtags follow it within the platform's limit."
},
"captionShort": {
"type": "string",
"maxLength": 500,
"title": "Short description (Telegram, Threema, WeChat, WhatsApp)",
"description": "Up to 500 characters. The brand's description, link and hashtags follow it within the platform's limit."
},
"captionMedium": {
"type": "string",
"maxLength": 1500,
"title": "Medium description (Discord, Facebook Reels, Instagram, LinkedIn, Signal, Slack, TikTok)",
"description": "Up to 1500 characters. The brand's description, link and hashtags follow it within the platform's limit."
},
"captionLong": {
"type": "string",
"maxLength": 4000,
"title": "Long description (Facebook Feed, YouTube)",
"description": "Up to 4000 characters. The brand's description, link and hashtags follow it within the platform's limit."
},
"hashtags": {
"type": "array",
"items": {
"type": "string",
"maxLength": 60,
"title": "Hashtag"
},
"maxItems": 15,
"title": "Hashtags",
"description": "Written without the #. Up to 15, which every platform takes."
}
},
"additionalProperties": false,
"title": "Meta data",
"description": "Everything about the post that is never drawn in the clip: its title, its description in four lengths, one per kind of platform, and its hashtags. Reelwire adds the brand's description, link and hashtags after it. Left out, the post text is generated from the clip data."
},
"locales": {
"type": "object",
"additionalProperties": {
"type": "object",
"properties": {
"clipData": {
"type": "object",
"properties": {
"kicker": {
"type": "string",
"maxLength": 20,
"title": "Kicker",
"description": "A word or two above every question, such as QUIZ or MYTH OR FACT."
},
"question": {
"type": "string",
"maxLength": 120,
"title": "Question",
"description": "The question. On the first page it is the clip's cover: there in full on the first frame."
},
"answers": {
"type": "array",
"items": {
"type": "object",
"properties": {
"text": {
"type": "string",
"maxLength": 60,
"title": "Answer"
},
"share": {
"type": "number",
"minimum": 0,
"maximum": 100,
"title": "Audience share",
"description": "The percentage of people who chose this answer, counted up and drawn as a bar after the reveal, exactly as sent: shares are not made to add up to 100. Left out on every answer, no shares are shown."
}
},
"required": [
"text"
],
"additionalProperties": false,
"title": "Answer"
},
"minItems": 2,
"maxItems": 4,
"title": "Answers",
"description": "Shown in this order and lettered A to D."
},
"correct": {
"type": "integer",
"minimum": 1,
"maximum": 4,
"title": "Right answer",
"description": "Which answer is right, counting from 1 for the first. Nothing about it differs until the reveal. A number past the last answer lights none."
},
"explanation": {
"type": "string",
"maxLength": 160,
"title": "Why",
"description": "Why that answer is right, shown after the reveal. Left out, the page ends on the answers."
},
"more": {
"type": "array",
"items": {
"type": "object",
"properties": {
"question": {
"type": "string",
"maxLength": 120,
"title": "Question",
"description": "The question, alone in the middle of its page until its answers come."
},
"answers": {
"type": "array",
"items": {
"type": "object",
"properties": {
"text": {
"type": "string",
"maxLength": 60,
"title": "Answer"
},
"share": {
"type": "number",
"minimum": 0,
"maximum": 100,
"title": "Audience share",
"description": "The percentage of people who chose this answer, counted up and drawn as a bar after the reveal, exactly as sent: shares are not made to add up to 100. Left out on every answer, no shares are shown."
}
},
"required": [
"text"
],
"additionalProperties": false,
"title": "Answer"
},
"minItems": 2,
"maxItems": 4,
"title": "Answers",
"description": "Shown in this order and lettered A to D."
},
"correct": {
"type": "integer",
"minimum": 1,
"maximum": 4,
"title": "Right answer",
"description": "Which answer is right, counting from 1 for the first. Nothing about it differs until the reveal. A number past the last answer lights none."
},
"explanation": {
"type": "string",
"maxLength": 160,
"title": "Why",
"description": "Why that answer is right, shown after the reveal. Left out, the page ends on the answers."
}
},
"required": [
"question",
"answers",
"correct"
],
"additionalProperties": false,
"title": "Question"
},
"minItems": 0,
"maxItems": 3,
"title": "More questions",
"description": "Further questions after the first, one page each, each with its own answers, audience shares, right answer and why. Each adds about eleven and a half seconds; three make a quiz of about 46 seconds."
},
"source": {
"type": "string",
"maxLength": 60,
"title": "Source",
"description": "Where the audience shares came from."
},
"look": {
"type": "object",
"properties": {
"theme": {
"type": "string",
"enum": [
"auto",
"brand",
"light",
"dark",
"bold"
],
"title": "Theme",
"description": "The style's own choice; your brand's own colours and background; a light or dark page tinted with your brand colour; or your brand colour as the page.",
"enumNames": [
"The style's own",
"Brand colours",
"Light",
"Dark",
"Bold brand colour"
]
},
"pace": {
"type": "string",
"enum": [
"auto",
"calm",
"standard",
"punchy"
],
"title": "Pace",
"description": "How things arrive: the style's own rhythm, calm fades, a standard rhythm, or punchy slams and cuts.",
"enumNames": [
"The style's own",
"Calm",
"Standard",
"Punchy"
]
},
"corners": {
"type": "string",
"enum": [
"auto",
"square",
"soft",
"round"
],
"title": "Corners",
"description": "The shape of cards, panels and marks.",
"enumNames": [
"The style's own",
"Square",
"Softly rounded",
"Round"
]
},
"align": {
"type": "string",
"enum": [
"auto",
"start",
"centre"
],
"title": "Text alignment",
"description": "Where the text lines up.",
"enumNames": [
"The style's own",
"At the start of the line",
"Centred"
]
},
"logo": {
"type": "string",
"enum": [
"auto",
"free"
],
"title": "Logo",
"description": "The style's own: the logo on the style's plate (a card, a disc, a badge) so it reads on any page. As it is: the logo whole, with no plate, frame or crop, for a logo made to stand on the page, such as one with a transparent background. As it is, make sure your logo reads on the page of the theme you choose.",
"enumNames": [
"The style's own",
"As it is, no plate or crop"
]
}
},
"additionalProperties": false,
"title": "Look",
"description": "How the clip looks and moves within its style. The same five switches in every format of the collections. Leave a switch out, or set it to the style's own, and the style decides."
}
},
"additionalProperties": false,
"title": "Clip data",
"description": "Everything drawn: a kicker, the question, its answers with how the audience answered, which one is right and why, up to three more questions, the source and the look."
},
"metaData": {
"type": "object",
"properties": {
"title": {
"type": "string",
"maxLength": 100,
"title": "Title",
"description": "Used where the platform has a title of its own: Facebook Feed, LinkedIn, Pinterest and YouTube. Up to 100 characters, which every one of them takes."
},
"captionTiny": {
"type": "string",
"maxLength": 200,
"title": "Tiny description (Pinterest, Threads, X)",
"description": "Up to 200 characters. The brand's description, link and hashtags follow it within the platform's limit."
},
"captionShort": {
"type": "string",
"maxLength": 500,
"title": "Short description (Telegram, Threema, WeChat, WhatsApp)",
"description": "Up to 500 characters. The brand's description, link and hashtags follow it within the platform's limit."
},
"captionMedium": {
"type": "string",
"maxLength": 1500,
"title": "Medium description (Discord, Facebook Reels, Instagram, LinkedIn, Signal, Slack, TikTok)",
"description": "Up to 1500 characters. The brand's description, link and hashtags follow it within the platform's limit."
},
"captionLong": {
"type": "string",
"maxLength": 4000,
"title": "Long description (Facebook Feed, YouTube)",
"description": "Up to 4000 characters. The brand's description, link and hashtags follow it within the platform's limit."
},
"hashtags": {
"type": "array",
"items": {
"type": "string",
"maxLength": 60,
"title": "Hashtag"
},
"maxItems": 15,
"title": "Hashtags",
"description": "Written without the #. Up to 15, which every platform takes."
}
},
"additionalProperties": false,
"title": "Meta data",
"description": "Everything about the post that is never drawn in the clip: its title, its description in four lengths, one per kind of platform, and its hashtags. Reelwire adds the brand's description, link and hashtags after it. Left out, the post text is generated from the clip data."
}
},
"additionalProperties": false
},
"propertyNames": {
"enum": [
"aa",
"ab",
"ae",
"af",
"ak",
"am",
"an",
"ar",
"as",
"av",
"ay",
"az",
"ba",
"be",
"bg",
"bi",
"bm",
"bn",
"bo",
"br",
"bs",
"ca",
"ce",
"ch",
"co",
"cr",
"cs",
"cu",
"cv",
"cy",
"da",
"de",
"dv",
"dz",
"ee",
"el",
"en",
"eo",
"es",
"et",
"eu",
"fa",
"ff",
"fi",
"fj",
"fo",
"fr",
"fy",
"ga",
"gd",
"gl",
"gn",
"gu",
"gv",
"ha",
"he",
"hi",
"ho",
"hr",
"ht",
"hu",
"hy",
"hz",
"ia",
"id",
"ie",
"ig",
"ii",
"ik",
"io",
"is",
"it",
"iu",
"ja",
"jv",
"ka",
"kg",
"ki",
"kj",
"kk",
"kl",
"km",
"kn",
"ko",
"kr",
"ks",
"ku",
"kv",
"kw",
"ky",
"la",
"lb",
"lg",
"li",
"ln",
"lo",
"lt",
"lu",
"lv",
"mg",
"mh",
"mi",
"mk",
"ml",
"mn",
"mr",
"ms",
"mt",
"my",
"na",
"nb",
"nd",
"ne",
"ng",
"nl",
"nn",
"no",
"nr",
"nv",
"ny",
"oc",
"oj",
"om",
"or",
"os",
"pa",
"pi",
"pl",
"ps",
"pt",
"qu",
"rm",
"rn",
"ro",
"ru",
"rw",
"sa",
"sc",
"sd",
"se",
"sg",
"si",
"sk",
"sl",
"sm",
"sn",
"so",
"sq",
"sr",
"ss",
"st",
"su",
"sv",
"sw",
"ta",
"te",
"tg",
"th",
"ti",
"tk",
"tl",
"tn",
"to",
"tr",
"ts",
"tt",
"tw",
"ty",
"ug",
"uk",
"ur",
"uz",
"ve",
"vi",
"vo",
"wa",
"wo",
"xh",
"yi",
"yo",
"za",
"zh",
"zu",
"zh-CN",
"zh-TW",
"pt-BR"
]
}
}
},
"required": [
"clipData"
],
"additionalProperties": false,
"$schema": "http://json-schema.org/draft-07/schema#"
}
Ask Reelwire for the same document yourself, without signing in:
curl "http://localhost:4000/v1/formats/template/tpl_a486fd6a2d9d?variant=Bento%20grid&version=1.0.0"
Delivery JSON
Your own system sends this to one of your streams, POST /v1/stream, and every channel listening to
that stream draws it with its template. data is the document described above; a stream with an
empty field map passes it to the template unchanged. Try it first on POST /v1/stream/validate,
which answers the same without publishing anything. Streams and feeds
explains the rest, including how to map a document of your own shape instead.
{
"streamId": "st_your_stream_id",
"eventId": "01M2SQMKK3G1NVFXV31DCBVB95",
"occurredAt": "2026-09-23T07:00:00Z",
"locale": "en",
"data": {
"clipData": {
"kicker": "Quick quiz",
"question": "At least how many minutes of moderate activity a week do health guidelines recommend for adults?",
"answers": [
{
"text": "30 minutes",
"share": 18
},
{
"text": "150 minutes",
"share": 33
},
{
"text": "60 minutes",
"share": 41
},
{
"text": "400 minutes",
"share": 8
}
],
"correct": 2,
"explanation": "The WHO recommends at least 150 minutes of moderate activity a week, such as brisk walking or cycling, or 75 minutes of vigorous activity.",
"more": [
{
"answers": [
{
"text": "5 to 6 hours",
"share": 24
},
{
"text": "7 to 9 hours",
"share": 68
},
{
"text": "10 to 11 hours",
"share": 8
}
],
"correct": 2,
"question": "How many hours of sleep a night do most adults need?",
"explanation": "Most adults need seven to nine hours. Regularly sleeping less than seven is linked to poorer health, mood and concentration."
}
],
"source": "Poll of 2,400 followers, September 2026",
"look": {
"theme": "auto",
"pace": "auto",
"corners": "auto",
"align": "auto",
"logo": "auto"
}
},
"metaData": {
"title": "Quick quiz: how much activity a week do adults need, and how much sleep?",
"captionTiny": "How many minutes of moderate activity a week do adults need? Most of you said 60. The answer is at least 150. And sleep? Seven to nine hours a night.",
"captionShort": "Quick quiz. At least how many minutes of moderate activity a week do health guidelines recommend for adults? 41% of our followers said 60 minutes; only 33% got it right: at least 150 minutes, such as brisk walking or cycling, or 75 minutes of vigorous activity. And how many hours of sleep do most adults need a night? Seven to nine, which 68% of you knew.",
"captionMedium": "Quick quiz: two questions about everyday health.\n\nQuestion one: at least how many minutes of moderate activity a week do health guidelines recommend for adults? The most popular answer, with 41% of the votes, was 60 minutes. Only 33% chose the right one.\n\nThe answer: at least 150 minutes a week of moderate activity, such as brisk walking or cycling, or 75 minutes of vigorous activity. That is about 20 minutes a day, or half an hour on five days.\n\nQuestion two: how many hours of sleep a night do most adults need? Here 68% of you were right: seven to nine hours. Regularly sleeping less than seven is linked to poorer health, mood and concentration.\n\nHow did you do? Tell us in the comments.\n\nGeneral information, not medical advice.",
"captionLong": "Quick quiz: two questions about everyday health, and how our followers answered them.\n\nWe asked 2,400 of our followers in September.\n\nQuestion one: at least how many minutes of moderate activity a week do health guidelines recommend for adults? 18% said 30 minutes, 33% said 150 minutes, 41% said 60 minutes and 8% said 400 minutes.\n\nThe answer: at least 150 minutes. The World Health Organization recommends that adults do at least 150 minutes of moderate activity a week, such as brisk walking or cycling, or at least 75 minutes of vigorous activity, such as running, or a mix of the two. Spread over the week, 150 minutes is about 20 minutes a day, or half an hour on five days. More than that brings further benefits, and any activity is better than none.\n\nQuestion two: how many hours of sleep a night do most adults need? 24% said five to six hours, 68% said seven to nine and 8% said ten to eleven.\n\nThe answer: seven to nine hours. Most adults need at least seven hours a night, and regularly sleeping less is linked to poorer health, mood and concentration.\n\nHow did you do? Tell us in the comments, and send us a question you would like us to turn into a quiz.\n\nGeneral information, not medical advice. If you have questions about your own health, talk to a doctor.",
"hashtags": [
"quiz",
"quiztime",
"health",
"fitness",
"exercise",
"sleep",
"wellbeing",
"healthyhabits",
"didyouknow"
]
}
}
}
The delivery names no version: which build draws it is the channel's choice, the newest of its
variant or the one it is pinned to. eventId is a ULID you make once per event: sending the same
one again changes nothing. occurredAt is when the thing happened, not when you sent it. locale
is the language of the text in data, and data.locales carries other languages beside it.